For thousands of years yoga practitioners have tapped into the power of pranayama, a method of focused breathing to rejuvenate the body and mind, and to bring about spiritual transformation. Here Richard Rosen presents an in-depth program on pranayama designed for beginners as well as for those with an existing practice who are looking to build upon their experience and refine their technique. On 7 CDs, he offers easy-to-follow, guided breathing instructions and then goes on to lead pranayama routines that create an ideal structure for pranayama practice at home. The program includes:and  and and and and•and a 16-page booklet that provides an overview of pranayama and and and and•and instruction on ujjayi, violma, and bhramari breaths that form the foundation of pranayama and and and and•and more advanced breathing techniques like ratio breathing, digital pranayama, and inner and outer retention and and and and•and eight different guided pranayama routines and and and and•and twelve guided meditations with visualizations in shavasana and and and and•and and much more