udo develops mind, body and character and offers something for everyone. Using principles of movement and balance, this popular martial art teaches how to utilize your opponent?s force to your advantage. Relying on skill and timing rather than sheer strength, Judo is ideal for all ages and abilities. Judo: Martial Art Basics is packed with practical advice to help you learn the techniques, as well as information on Judo philosophy and benefits and what to expect inside the dojo. Contents include: Throws Grappling Holds Groundwork Stangles Joint Locks